If you’re ready to strengthen your back, improve your posture, and celebrate that winning touchdown, look no further than our Move of the Month: Goal Post Rows! This reformer exercise isn’t just about sculpting your back and shoulders; it’s your secret weapon for stability, balance, and a strong, confident posture. Think of it as training for the field—and by "field," we mean everything from your workspace to your workout routine.

This October, we’re stretching our way into spooky season with two Pilates powerhouses: Down Stretch and Long Stretch. Think of them as workout buddies—Down Stretch is your friendly, supportive intro, while Long Stretch is the more challenging (but totally worth it) advanced option.

In Pilates, the Side Twist is a powerful and dynamic exercise that challenges core stability, upper body strength, and flexibility. It’s an elegant movement that requires control, precision, and balance—qualities that Pilates emphasizes across the board. Whether you’re looking to improve your posture, increase mobility, or simply add variety to your routine, the Side Twist is a go-to exercise with a wealth of benefits.

September 2024 Member of the Month. Sandra Towne (and her dog Jazzi)

Change can be hard but necessary for survival!

At Pilates Collective, we’re highlighting the Bird Dog as our Move of the Month. This deceptively simple exercise offers a multitude of benefits, making it an essential addition to your fitness routine.

Spotlight on Allison Elvebak: Member of the Month

Calling all core enthusiasts and booty builders! This month, the Pilates Collective is putting the spotlight on the clamshell, an exercise that delivers powerful results for your core, glutes, and hips. Ditch the boring crunches – the clamshell is a dynamic move that will leave you feeling sculpted and strong, all while incorporating some fun!

Inside the walls of Pilates Collective, Shannon Walker has found not just a workout routine but a renewed sense of self. Shannon’s life has been a tapestry of challenges and triumphs, shaped by a vibrant community, a deep love for physical activity, and a resilient spirit that shines through her every word.

Don’t sleep on your member perks! Not a member? It’s easy to join!

Gather 'round, Pilates pals, because it's time to dive into the adorable world of Turtle on the Reformer! You might have heard it called Reverse Knee Stretch, but let's be real, Turtle just sounds way cuter, doesn't it?

🎉 Exciting News! 🎉 Get ready to be inspired by Kristen Galliani, our July member of the month! Dive into her incredible Pilates journey and discover how she's transformed both physically and mentally. Read her story now!

Results of our Client Pulse 2024 survey! Discover how your feedback is driving positive changes, including a simplified pricing system, updated cancellation policy, and more. Read the full post to see how we're enhancing your Pilates experience. Check it out now and stay informed!

Discover the Power of Scooter Lunges for Ageless Vitality!

Elevate Your Balance: Say goodbye to wobbly moments and hello to stability! Scooter lunges are your ticket to mastering single-leg balance, a skill that's not just about looking cool but also about conquering everyday tasks with ease. From running to simply navigating your way up the stairs, better balance means greater independence and fewer unexpected tumbles.

Stina, a resident of Whidbey Island, shares her transformative journey with Pilates, drawing inspiration from her childhood adventures and love for mindful movement.

So, why is the Side Plank such a game-changer? It's all about science, baby! By holding that static position, you're not just sculpting muscles – you're building endurance and improving posture too. Plus, activating multiple muscle groups at once means more bang for your buck, both in and out of the studio.

Pilates isn't just a workout for Diane – it's a reflection of her inner strength and resilience. The more she delves into intermediate and advanced exercises, the more she's inspired to adopt an "Atta Girl!" attitude towards life. Pilates becomes a metaphor for pushing boundaries, embracing challenges, and realizing one's full potential.

Meet Kristen Wagner-Patterson, a Senior eCommerce Manager at Paula's Choice Skincare with a life as vibrant as her interests. From being a ceramic artist, master gardener, and book lover to an avid day hike explorer, Kristen's spirited personality resonates in every facet of her life. Today, she takes us on a journey through her love for Pilates, revealing the subtle yet transformative impact this practice has had on her well-being.

Zorro is our Move of the Month! Struggling with shoulder stability or want to up your pickleball game? The Pilates "Zorro" exercise with arm series is for you! This exercise strengthens your rotator cuff, improves core engagement, and enhances balance – all contributing to better posture, injury prevention, and powerful swings on the court. Check out our blog post to learn more about this dynamic exercise!

Open Your Heart and Strengthen Your Core: The Power of Reformer Pulling Straps this Valentine's Month

As we celebrate the month of love, let's not forget the love we owe ourselves! This February, let's focus on opening our hearts not just to others, but also to new possibilities for our own well-being. And what better way to do that than with a Reformer exercise that combines both physical benefits and a symbolic touch: pulling straps.