Class Descriptions

This is our dynamic Reformer Pilates class! In this class, you'll experience an exciting workout that combines traditional Pilates techniques with infused with modern exercise science. This class is designed to provide you with a fun and challenging workout that delivers exceptional results.

Using state-of-the-art reformer machines, our experienced instructors will guide you through a series of low-impact exercises that focus on strengthening your core, toning your muscles, and improving your flexibility. With a focus on controlled movements, proper breathing techniques, and precise alignment, you'll quickly feel your body transform as you tone and sculpt your muscles.

But don't worry, this isn't your average Pilates class. Our classes are full of energy and enthusiasm, and we encourage our participants to let loose and have fun! With upbeat music and a supportive community, you'll leave every class feeling energized, refreshed, and accomplished.

Whether you're new to Pilates or a seasoned pro, our classes are designed to challenge you and help you reach your fitness goals. Come join us for a fun, challenging, and transformative Pilates experience!

All levels are welcome.

*New clients are required to take an Intro class or 1-2 Private sessions before joining a group.

Our Gentle Reformer Pilates class is thoughtfully designed for those with injuries, medical conditions, our Senior clients, or anyone looking for a slower paced, safe and effective workout. Our class is taught by experienced instructors who understand the unique needs and limitations of each individual participant.

Using specialized reformer machines and modified exercises, we'll focus on improving your balance, flexibility, and strength while minimizing stress on your joints and muscles. Our class is designed to be low-impact and gentle, with a focus on controlled movements and proper alignment to help prevent further injury.

We'll work closely with you to understand your specific needs and limitations, and adjust the class accordingly to provide a safe and effective workout. Our instructors are trained to offer modifications and alternatives to accommodate any medical conditions or injuries you may have.

Our Gentle Reformer Pilates class is perfect for those who want to improve their overall health and wellness without pushing themselves too hard. Whether you're recovering from an injury, managing a medical condition, or simply looking for a low-impact workout, we're here to help you achieve your goals in a safe and supportive environment.

Join us for a rejuvenating and gentle workout that will leave you feeling stronger, more flexible, and more centered than ever before!

Hold on to your butts! Our Cardio Reformer Pilates class combines the best of both worlds to provide you with an exciting and high-intensity workout. In this class, we'll use specialized reformer machines and the Pilates jumpboard to provide a fun and challenging workout that will deliver incredible results.

Our experienced instructors will guide you through a series of dynamic exercises that are designed to get your heart pumping and your muscles burning. We'll focus on proper breathing techniques and controlled movements to help you maximize your calorie burn and improve your overall fitness level.

Our jumpboard exercises are perfect for adding an extra layer of intensity to your Pilates workout, providing a high-impact cardio element that will help you achieve incredible results. You'll tone and sculpt your muscles while also boosting your metabolism and burning fat.

But don't worry, we know that workouts can be tough, which is why we make sure our classes are full of energy and fun. With upbeat music and a supportive community, you'll leave every class feeling worked, energized, and accomplished.

This class is a unique blend of two of the most popular fitness styles - Reformer Pilates and Barre. By combining the strengthening and toning elements of the Reformer with the sculpting and lengthening movements of Barre, we have created a class that will challenge your body in new and exciting ways.

We will incorporate dynamic movements to get your heart rate up and pair them with classic Barre movements such as plies, relevés, and all the pulses.You won’t leave the studio without feeling the burn in your core, legs, arms and bum.

Throughout the class, we will use upbeat music to keep you motivated and energized. We often use the Bala Bangles, small weights and resistance bands to add an extra challenge to your workout.

Whether you are new to Reformer Pilates and Barre or a seasoned practitioner, this class will offer something new and challenging for everyone.

Warning: This class is a booty burner. Proceed at your own risk. Not recommended for beginners.

This class is designed for individuals who have already established a strong foundation in Pilates and are comfortable with the alignment, breath and flow.

Throughout the class, we will place an extra challenge on balance and coordination, workshopping more advanced exercises that require stability and control.

This class is perfect for individuals who are looking to take their Pilates practice to the next level and challenge themselves both mentally and physically. With a focus on proper technique and alignment, you can expect to see improvements in your strength, flexibility, and overall fitness.

Not suitable for beginners. Must be comfortable and able to bear weight on wrists in plank, balance while standing on the reformer, and perform squats and lunges without pain.

Prepare for an exhilarating workout experience! Get ready to sweat, shake, laugh, and feel the burn as we push ourselves in this Athletic Reformer class.

We'll target your abs, arms, and a$$, improving stability, and boosting athleticism. And as always, we'll work on your core strength, posture, and body awareness.

This class is spicy, with bursts of cardio, heavier weights, and creative, dynamic, high-energy Reformer moves.

Not recommended for beginners. You must have prior Reformer experience, healthy and mobile joints, and no active injuries.