Breath Is a Pilates Move (Yes, Really)

If you’ve ever been in class and thought, “Okay okay… I’m breathing… can we move on?” — you’re not alone.

But here’s the truth: breath isn’t background music in Pilates. It’s part of the choreography. It changes what your muscles do, how stable your spine feels, how efficiently you move, and even how safe you are when things get spicy.

So the next time your instructor says, “Big inhale… now fully exhale,” there’s a reason — and it’s worth giving that cue a little more effort.

Member of the Month: Tierra Gabelein 💛
This month we’re celebrating Tierra—Whidbey-raised hairstylist, mom to Wilson & Huddy, and proud owner of a red golden retriever named Sawyer (who is “one of my kids! ;)”). Tierra started Pilates “to get stronger,” and hit a major milestone when she could do “real push ups and planks.” She also shares how Pilates helps her mentally, keeps her feeling stronger for motherhood + work, and why her one-word Pilates Collective experience is: Control.

Move of the Month: Spinal Rotation 🌀
Twists aren’t just for show—spinal rotation helps you move better, breathe deeper, stand taller, and feel way less “stuck.” We’re breaking down how we train rotation across every level in our group classes, plus simple breath cues to make it more effective (and safer).