Are you tired of constantly feeling restricted and guilty when it comes to food? Do you want to make peace with your body, and learn how to trust your natural hunger and fullness signals? Then join Katelyn for an introductory workshop on intuitive eating!

We'll dive into the basic principles of intuitive eating and provide you with practical tips to incorporate this approach into your daily life. We’ll explore common struggles that many experience when starting out with intuitive eating and how to overcome them. Say goodbye to diets forever as you learn to trust your body's signals and eat in a way that feels good and nourishes your whole self.

Katelyn is a certified Integrative Nutrition Health Coach and future mental health counselor. She uses a holistic, psychology-based approach to help people heal the root cause of unhealthy behaviors and create positive relationships with food and their body.